This is a tailored 12 week meal plan to put you on track to your weight loss goal - MOST POPULAR.

• You will be required to fill several questionnaires so that we can get to know your current lifestyle and eating habits.

• The questionnaire responses will be used to put together a tailored plan for you.

• Meals and quantities will be personalised to suit you and your objectives.

• Meal sizes will be adjusted periodically to enable the most efficient weight loss, without compromising your health.

• A generic 12 week workout programme will be included to aid your weight loss.

• Coaching will be provided in this package.

  • The service will offer weekly check ins, where your coach will be able to review your progress and offer any modifications if the coach feels it is required.

  • Coaching also includes on going moral support throughout the 4 weeks.

• 4 Additional weeks will be provided to help you get back to a sustainable way of eating off plan meals. A new meal plan will NOT be provided for these last 4 weeks.