About us

SONIA

Sonia is in her mid-30s, living a busy life juggling being a wife, mum, employee as well as studying towards the level 3 personal training qualification.

Sonia is passionate about working out, feeding the body the right nutrition and making this all a part of one’s lifestyle. She thrives from passing knowledge on to others to find their happy life balance.

The qualifications Sonia currently holds are Level 3 Nutrition, Level 2 Gym Instructor, Core Instructor and Circuit Trainer. Level 3 Personal Training to be completed soon.

“We don’t have another body or mind. I would love to reach my full potential and help others reach theirs too.” - Sonia

Sonia will blog about various aspects of fitness and nutrition based on her education from her qualification thus far, scientific studies, as well as the years of experience she has accumulated.

KAV

Kav is a mid-30s fitness enthusiast working in the City. He spends majority of the day at his desk. However, he has always been keen on fitness and sport, particularly football (soccer).

With a family history of heart and muscular diseases, Kav sees the importance in maintaining a healthy lifestyle. Kav dedicates a part of his day into working out, going to the gym and/or playing football.

“Going to the gym is like brushing my teeth; it is just part of my normal day.” - Kav

Kav will blog about various aspects of fitness of nutrition based on personal experience.