All of our clients are succcess stories - mentally, physically and habitually.

We wish we could show you all of our client results but we always respect client confidentiality and therefore only post pictures of those that give us their consent to do so (on this website and our social media platforms). Below are a few examples.

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Client 1

Client 1 is ourselves. As you can see we can work with tried and tested methods to different body types and goals. Sonia got fit and healthy for holidays. Kav did the same, but also got competition ready. In 3 months

 

Client 2

“Just wanted to say a big thank you for the last 4 weeks.  After seeing a plateau in my weight loss, I decided to reach out to you and I’m so glad I did.  After receiving the food plan, I jumped straight in and was amazed by the results in just one week, which motivated me to carry on and complete the 4 weeks.  The recipes were all easy and you soon get used to weighing out your food!

Your support to keep me on track was great and you were on hand to answer my many questions including what to eat if I was going out for dinner when I sent you the menu!  I am really happy with the final results and would definitely recommend you to friends and family that wasn’t to create a positive change for their bodies.”

 

CLIENT 3

“I had been in a plateau for at least 6 months, if not a year, and nothing I did seemed to be working. After starting the plan, it became clear that my nutrition was hindering me. The SoKav_Life meal plan was tailored to all my dietary requirements (of which there are many) and provided so many different options, which made keeping to it much easier.

Portion control and getting enough protein are two things that I have really struggled with previously, but keeping a food diary and having check-ins throughout the week was just what I needed to keep accountable. I actually feel like I am eating more than I ever have, but I am finally losing weight! Also having a daily step target got me outside and this has really helped me with coping with the lockdown! Thank you so much for all your help!”

 

CLIENT 4

“Prior to having kids I was in great shape with steady weight of 8.8 stone, pretty fit and healthy.  Slowly over the years my unhealthy lifestyle caught up on me.

 Back in June 2013, I came to a point where I hit 11 stones and was so unhappy with myself.  Rather than attempting to change my diet and lifestyle, I opted for a fast, easy solution in a "tummy tuck" aswell as other procedures costing over £10k! Due to a few complications and lack of aftercare on my behalf, my surgery led to a lot of long and short term health issues including a stroke.  After a few months of recovery, I was back to living an even more unhealthy lifestyle!

Slowly, but surely, I started piling on the weight again and before I knew it, in 2016 I hit 12 stone! I spent the next few years trying every fad diet, soups n shakes, tablets, laser, lipo, fat freezing treatments, I even went as far as injections every morning to suppress my appetite, which all worked and were great but only on a short term basis.  It would get me through my functions, holidays, events and then I'd give up as I couldn't sustain anything for long periods.

I did kick boxing, boxing, swimming and had personal trainers, however I just couldn't shift more than a few pounds at a time and every time I would give up and go back to my old habits! However one simple yet fundamental aspect of my life I never changed was my diet, simply because I loved my life, my food and drink!

However this January 2020, I hit rock bottom as my health came crashing down and I hit a disgusting 13 stones.  I finally decided to listen to my friends and change my diet as opposed to trying fancy aesthetic treatments as a fast short term fix.

I contacted Sonia at the end of January and she explained what she does and what I had to do.  At first I thought, how will I cope with change, but I had to try as I had exhausted all my other attempts.  As weeks went by it got easier and in fact this lockdown period has been a blessing in disguise for me as i'm forced to cook and eat at home.

I started with Sonia on 1st February and by the end of July, I had lost over stone! Sounds unreal considering the lengths I'd gone to and got no where over the years n spent thousands .

Sonia provided me with a flexible meal plan and guided me through a whole lifestyle change. I am now eating real nutritious foods and moving alot more than I ever have, yet I've not had to put one foot in a gym yet! I cut down eating out to once a week even that Sonia guides me through the best options to choose from on the menu. I'm now drinking alot more water and walking daily. I soon realised I can still lose weight whilst eating proper healthier food – the program Sonia put me on was shocking as I often cant finish the meals or simply am not hungry to want my snacks!

Sonia has honestly been a God sent at a time that I was at my lowest.  The food diary and plan that she compiled was realistic.  I am always on the go, so she put together food ideas that were easy and quick to prepare and believe it or not there is still so much food I'm allowed to eat! She was also sure to still include foods that I loved too!

I honestly can’t recommend Sonia enough.  I can’t thank Sonia enough for the time and effort she has invested in me (trust me I'm hard work) - her service is priceless!

 

CLIENT 5

“Thank you so much for helping me complete my 4 week fitness and nutrition plan. I came to you about 3 weeks into lockdown, feeling sluggish, mentally and physically exhausted and more generally, unhappy about what I was eating and the weight gain due to poor nutrition and a lack of movement.

I approached you dubiously as I’m neither a fan of cooking nor exercise! (I know - not great). I was pretty embarrassed about my stats and pictures, but you were so supportive and made me feel comfortable about my starting point. Your regular contact kept me going too!

The nutrition plan for me was the huge winner. Being a reluctant cook, I didn’t think I would follow a plan, but the recipes were super quick to prepare and had plenty of flavour (my husband enjoyed eating them with me too!). I’m definitely going to keep those going - the ease and taste make that a no brainer!

I’m not a keen exerciser either, but your words of encouragement helped me to get my steps up, especially this final week - wish I’d gotten out more often earlier as honestly, it’s made me feel healthier both physically and mentally.

So on completion of this initial 4 weeks, I leave feeling healthier (mentally and physically), have more energy for my kids and overall just less grumpy!

So thank you for your support and I’m planning on keeping it going.”

 

CLIENT 6

“Where do I even begin! A massive thank you Sonia, I can't believe where the past 4 weeks have gone! I didn't even feel like I have restricted anything from my diet! Even with a weekend off, I managed to continuously lose weight and was able to bounce right back on track with the healthy meals you had provided. Thank you for checking up with me throughout the week to see how I was getting on and making sure I was coping well with the diet and the exercises! You've helped me get on track to what I want to achieve and I really appreciate that! Thank you for getting me to a place where not only I but my family can see a difference! I look forward to round 2!”

 

CLIENT 7

“I’ve only been seeing Sonia for 3 months and am so pleased to have finally found an approach to help me beat my binge eating and be more mindful when eating. I don’t feel like I’m dieting, yet the pounds are starting to drop off! It’s amazing!  I’ve tried so many different diets, spending loads of money in the process and I can’t wait to see how much more progress will be made in 2020, not only with my weight but the way I view food and the control it has or had over me.

The results I have achieved in 12 weeks is amazing. So far I have lost 15 lbs but totally feel excited for what I have achieved so far. I’m very thankful to Sonia for her guidance and support in the last few months.”

 

CLIENT 8

“Thank you so much for putting in so much effort into helping me and my hubby lose weight.  Bar the food plan - which was easy to understand and filled with great recipes (including some of my own favourite ones which Sonia adapted for me to fit my macros), the constant encouragement and check ins has kept me going for the last 4 weeks. Third week in and we noticed the weight loss had slowed slightly, Sonia rejigged my macros/cals in all the recipes straightaway which led to just over a 1kg loss that week! I can’t recommend Sokav_Life enough, it’s true that nutrition is key to weight loss and at the same time you have to enjoy the food you eat otherwise it’s easy to fall off the wagon. The best part about this plan is the flexibility you can have with recipes that you personally enjoy. I haven’t felt the slightest bit hungry, I’ve had treats, carbs, cheese everything and still dropped 5kgs in 4 weeks, I’ll be doing this for another month.”