This is a tailored 12 week meal plan to put you on track to your weight loss goal.

• You will be required to fill several questionnaires so that we can get to know your current lifestyle and eating habits.

• The questionnaire responses will be used to put together a tailored plan for you.

• Meals and quantities will be personalised to suit you and your objectives.

• Meal sizes will be adjusted periodically to enable the most efficient weight loss, without compromising health.

• A generic 12 week workout programme will be included to aid your weight loss.

• No coaching will be provided in this package.