WhatExercise.com
My previous post on fitness encouraged you to get moving. It’s not always easy choosing which type of exercise to do, so here is a simple guide.
This guide is meant to be a simple guide and there are a number of factors to consider when making a choice. This guide covers two (important) factors –
1. Weight loss - do you want to lose weight, gain weight or simply maintain weight for a healthier lifestyle. You might find it surprising that fitness comes with gaining weight. This is important in today’s social media society, where a lot of people post images of being sculpted or skinny. However, this misconception can mislead to undereating. Often a kickstart is needed, and exercise can help.
2. Body shape – being sculpted or not. Let’s be honest, not everyone wants lean 6 pack abs. Some people just want a healthier heart for a better lifestyle (like my 50 year old brother).
These are useful starting points. However, in reality, you will need to consider various other factors when making a decision:-
1. Practicalities – if your choice is cardio and in particular swimming, can you get to a swimming pool?
2. Specific goals – these include sports performance, such as wanting to run the marathon or a better golf swing.
3. Current health condition – you wouldn’t choose to start doing HIIT (high intensity interval training) with a heart condition. You may start off with LISS (Low intensity steady state) and progress to HIIT – we will cover these in future post. (Please note, before commencing any fitness regimen, please consult your doctor/medical practitioner if you are in any doubt over your health).
Two factors to consider when making a final decision are enjoyment and dedication. Both come hand in hand. When making a choice, you need to find something you enjoy, so that you remain dedicated to it. You will not achieve your objective by starting something and quitting in a months time. This is often the case when people make new years resolutions.
December 31 - “I want to be fitter healthier me”
January 1 – Sign up to gym (and some Personal Training sessions).
January 2 – January 31 – eat healthy salads and go gym 3-5 times a week
February 1 – December 31 – got to gym a further 20 times.
Total progress made – absolute zero. This is why it is important to choose something you enjoy!
As we continue to post through the year, we will give insights into different types or fitness routines, particular exercises and focus on muscle groups.
We hope you are finding these posts informative and useful.